NAMASTE FROM WELLNESS IN MOTION YOGA

Live Well

 

OUR STORY

Founded in Sandton in 2017, we believe in living a life full of joy, gratitude, and free of judgement. These feelings inform and guide our core teachings and practices at Wellness In Motion Yoga, as we focus on helping clients better connect to themselves and their surroundings. We offer a variety of services, classes, workshops, and more to help all of our clients achieve healthier bodies and minds.

 

CLASSES WE OFFER

Lessons to Live By

This practise of mind and body with historical origins from India is currently the fastest growing wellness discipline in the world. We offer various style of yoga which combines physical asana practise, breathing techniques as well as meditation and relaxation. Looking for something a little more challenging or prefer to take it a bit easier? Check out the different styles and descriptions of practise below and be sure to check out the class schedule.

HATHA YOGA

Hatha yoga is the generic term referring to any style of yoga that teaches physical posture and alignment.
Ha = sun, tha = moon; the practice aims to unite physical and spiritual. When we come to our mat daily,
exercising discipline of the practice, benefits include effective stress management and physiological health.

 

FAQ

IS YOGA PHYSICALLY DEMANDING LIKE HIIT TRAINING?

You bet your bottom dollar it is! The main difference is a more meaningful slow physical demand that builds intelligence while ensuring longevity in the physical activity as you learn to build and develop while minimising risk of compounded injury.

I HAVE NEVER DONE YOGA BEFORE AND I AM NOT FLEXIBLE

Flexibility is one of the 5 pillar of physical fitness. Like any other type of exercise improvement comes over a period of time with consistent practise. Understanding that there is strength in flexibility is the first place to start. Ensuring not only mobility but stability will in-turn improve your lack of flexility which will all be taught with one of our yoga professionals

WHAT DO I NEED TO BE ABLE TO DO YOGA?

Yoga is for everyone. You need to 1. be human and 2. have a body! Chances are you just qualified! You will need to have a sticky mat (preferably a yoga mat purchased from a yoga studio or proper yoga supplier), workout gear/clothing that is easy for you to move in so more likely tight fitting and NO SHOES! Bring along a sweet towel or grip towel for your mat. Some water if you need to replenish might be advantageous

I HAVE SOME INJURIES I AM WORRIED ABOUT, WHAT SHOULD I DO?

As with any type of physical activity it is important to understand your current limitation and then be aware how these will change day to day. Make your teacher aware at the beginning of class anything you are struggling with or need the to pay some additional attention to in-order to ensure you progress effectively

HOW LONG IS A CLASS?

Class times vary in length form a express session like 45 minutes to an advanced led practise of 120 min. Check the schedule and always make sure you are at-least 5 minutes early for the beginning of class.

HOW DO I KNOW WHICH STYLE OF YOGA IS RIGHT FOR ME?

Like anything in life give it a try, try all the classes and see what resonates with you! Try different teachers and see who pushes your boundaries or holds space for you just as you need. Every day will be different and we look forward to welcoming you to our community!

 

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CONTACT US

3 Lower Rd, Morningside, Sandton, 2196, South Africa

0828804553

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©2020 Yoga By Wellness In Motion .

Proudly created by Gavin Cohn Consultancy www.gavincohn.com