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ON DEMAND YOGA

We know there is nothing like the real thing but also understand that it won't always be possible to join us live "IN Studio" or "VIRTUAL Studio" so in those circumstances we have put together a list of short yoga sessions for you to enjoy in you own time. Our live schedule continuously evolves so do check it out on our APP or send us some feedback as to what times would suit you best.

 

Credit to Sarah Beth Yoga who contributed these short well presented sessions via Youtube. 

10 MINUTE CORE KILLER

10 Min Core Killer with Sarah Beth Yoga

20 MINUTE YOGA FULL BODY STRETCH

20 Minute Full Body

20 MINUTES FULL BODY FLOW

20 Minute Full Body Flow

20 MINUTE YOGA FOR WEIGHT LOSS

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20 MINUTE HIPS & BACK STRETCH

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30 MINUTE FLEXIBILITY FLOW

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15 MINUTE YOGA FOR STRESS RELIEF

I'M AN ORIGINAL CATCHPHRASE

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