I gave up eating meat 24 months ago. I felt i still needed the protein from fish as i wasn't the biggest vegetable eater. I have never felt more energetic since making the switch. I still do feel i need the fish but i would love to hear everyone else's perspective on this subject.
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ON DEMAND YOGA
We know there is nothing like the real thing but also understand that it won't always be possible to join us live "IN Studio" or "VIRTUAL Studio" so in those circumstances we have put together a list of short yoga sessions for you to enjoy in you own time. Our live schedule continuously evolves so do check it out on our APP or send us some feedback as to what times would suit you best.
Credit to Sarah Beth Yoga who contributed these short well presented sessions via Youtube.
10 MINUTE CORE KILLER

20 MINUTE YOGA FULL BODY STRETCH

20 MINUTES FULL BODY FLOW

20 MINUTE YOGA FOR WEIGHT LOSS
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20 MINUTE HIPS & BACK STRETCH
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30 MINUTE FLEXIBILITY FLOW
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15 MINUTE YOGA FOR STRESS RELIEF
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